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The video below takes you through the method, which can be an effective morning meditation taking only 5 – 10 minutes. Set backs seem easier to deal with….after all, I’ve started my day by facing the most unpleasant part of it by stepping into an icy cold shower, after that it only gets easier! I’m also noticing a greater sense of purpose and focus as it takes a moment of determined intention to step into the water. Since starting this a few months ago I’ve found I have become more productive and feel more energised and alert.
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WIM HOF METHOD STEP BY STEP HOW TO
I’ve wanted to explore it in more detail and this week was watching these videos where Wim Hof describes how to breathe to prepare for the ice bath/cold shower and then the follow up exercises to do before getting into the cold water. Since then I’ve been using the breathing method for taking cold showers and find it really helps to be able to settle into the experience and enjoy it rather than finding it unpleasant. This way you will become more familiar with the way your body reacts to the cold.A few months ago I went to a workshop on the Wim Hof method which culminated in taking an ice bath. Focus on calming down your breath.ĭon’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. If you are new to cold exposure, you can start practicing by finishing your warm shower with 30-60 seconds of cold water only. If you have any health conditions or concerns please contact us beforehand. It is all about fun, new experiences and learning.
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The drive to Alladale takes about 1 1/2 hours.Įveryone can participate to their own ability and level of comfort. On your last day, as a team, you will hike back to Alladale Lodge, a life experience richer.ĭeanich Lodge, shared rooms with bunk beds and single beds.